Qigong
by Jean
Jean teaches qigong
to help people cultivate good health. Qigong includes controlled breathing,
guided imagery and slow easy motions to help people improve and keep their
well-being. Jean is a fan of Soaring Crane Qigong, a popular style of qigong
taught in
These exercises are
generally safe for almost all people to practice. For those with disabilities,
or individuals recovering from illness or injury, their doctor(s) should be
consulted.
Schedule